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Entry: Sobering Thoughts Link: http://www.takimag.com/blogs/article/sobering_thoughts#26452 Post contents: John, form a 40 year old guy who has dropped 30 pounds in 3 months. 1) Six small meals a day 2) Throw away the food pyramid. Unless you are slaving in a field under the burning sun 6+ servings of grains is going to turn you into a corn-fed heifer (yuk!). The bottom of the food pyramid is vegetables and fruits, followed by meats, followed by grains, with oils and fats at the top. 3) If you are not exercizing, no more then two servings of grains a day, three if you are exersizing. 4) get plenty of sleep. 5) The only supplements you should be taking are cheap: A multivitamin (no Iron!) DHEA (anyone over 30 should be taking this to supplement decreased hormone output) CLA (Helps burn fat) Omega-3 Oils 6) Exercize: You need to build muscle, increase your metabolism, and burn fat, and do so in a planned consistent and organized fashion. I could introduce you privately to the online program (again cheap) that has taken me from 203 to 171. Good Luck Sent at: 2008 12 02