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Entry: Sobering Thoughts Link: http://www.takimag.com/blogs/article/sobering_thoughts#26957 Post contents: Sound like we've been in similar straights, John. I only echo Tim H, up there - everything he says is good. It worked for me, 35 lbs. gone. Your Yankee doctor's advice to eat only twice a day is very bad advice. Eating less often will only kill your metabolism. You need to eat smaller meals, more often, focusing on whole foods. I refer you to Men's Health & Fitness "The Abs Diet" - you eat your a## off, and will lose fat and gain muscle. And you get a cheat meal or day once a week, so the Reisling & all that is still on the menu. Just not as often. Check it out. In 9 weeks you can transform yourself. Next time you see that doctor, the laugh will be on him. Sent at: 2008 12 01